Sunday, February 16, 2014

A healthy meal for friends

For this meal I served a pulled-pork sandwich that was less then 369 calories! To do this I used a pork tenderloin in place of the traditional port shoulder and replaced the BBQ sauce with crushed tomatoes, brown sugar, and mustard. I even topped it off with a light cabbage slaw. For the side I made Chile-Roasted Sweet Potato Wedges. This served four and had a calorie count of 191.







For the sweet part of our meal I made roasted pears with crushed cookies. Pears are naturally sweet and become even more when baked until very tender. They are delicious on their own or topped with a dollop of rich mascarpone cheese and crumbled cookies for a slightly lavish treat. This had a calorie  count of 196.


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